Ayurveda holistic health programs in Melbourne
Feel more vitality and balance in your daily life
Simple changes to how you eat, rest, and move
Guided by the wisdom of Ayurveda, tailored to you.
Ayurveda holistic health care program by REVIVE Ayurveda
The Ayurveda Health Program is a holistic health program offered face-to-face in Ashburton, Melbourne and/or online across Australia. The focus is to strategise a personalised Ayurvedic health plan for women aged 40+ to help manage perimenopause symptoms and/or improve your gut health, eczema, and/or asthma conditions.
Drawing on Ayurvedic principles, mindfulness, and gentle daily practices, it offers a structured framework to feel more energetic and balanced in your life.
Each Ayurveda health program is tailored to your unique constitution (Vata, Pitta, or/and/or Kapha dosha), eating habits, lifestyle, and wellness goals. The programs are especially useful for women seeking to manage menopause or perimenopause naturally and/or looking for holistic health programs in Melbourne.
How does the Ayurveda holistic health program work?
Each Ayurveda holistic health program is created with your unique constitution and lifestyle in mind. Whether you're curious about supporting digestion, exploring better rest, managing everyday stress, or simply feeling more at home in your body, Ann's integrative approach offers practical, nurturing guidance rooted in both Ayurvedic tradition and modern health science.
Ayurveda Health Program options
6-Week Program: A guided six-week plan that offers practical, personalised strategies to address health issues over a continuous period.
1-Day Consultation: A focused session to discuss one specific wellness goal and receive tailored Ayurveda recommendations for either daily routines, eating habits, and/or self-care practices.
4 Sessions Series: Breathwork (Pranayama) and Meditation: A restorative series designed to enhance mental, emotional, and physical well-being through breathing techniques and mindfulness practices.
The Ayurvedic Health Program gives you the choice of the appropriate option that will assist in improving your current health conditions. This includes asthma, gut health, eczema, perimenopause symptoms and/or other selected health issues. Each option caters to your needs.
Who is this program for?
Women who enrol in REVIVE Ayurveda's health programs often describe navigating:
the physical and emotional changes of perimenopause or menopause
persistent digestive discomfort or bloating
low energy, poor rest patterns, or difficulty winding down
a sense of feeling out of balance and wanting a more natural approach to their wellbeing
a desire to complement their existing medical care with holistic lifestyle support
The programs are available in person at REVIVE Ayurveda in Ashburton, Melbourne, or online Australia-wide. They are designed as complementary wellness programs and are not a substitute for medical advice or treatment.
Guide for a 6-Week Ayurveda Health Program
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DAY 1
Discussion & Assessment
We discuss your concerns and reason for your visit.
An Assessment takes place to work out your basic Ayurvedic constitution and your current imbalances.
This process involves a comprehensive assessment process based on Ayurvedic principles. The main techniques used are the ten methods of examination via questions followed by observation, and the use of the touch sensor to feel the pulse if needed.
90-minute session
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DAY 2
Planning & Recommendations
I will analyse the assessment results and offer recommendations based on your concerns, and goals.
This is personalised to your specific needs intending to assist you in shifting from your current state of imbalance towards your optimum balance through food and eating habits, lifestyle, yoga, exercise, meditation, breathing practices, and herbal remedies (if needed).
Then together, you and I will establish a feasible program that you can implement to achieve your short-term and long-term wellbeing goals.
30-minute session
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6 weeks of following the plan
Weekly email buddy support for 6 weeks at no extra charge to check your progress and support you through this journey. You are not alone!
Weekly email support with cooking tips, reminders, and encouragement.
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LAST DAY
Final day after the 6th week
We review and discuss the outcome and plan. We make changes if required.
The aim – to sustain and maintain the plan and recommendations.
Hooray, you did it!
30-minute session
Ayurveda health program prices
Option 1: $240 includes a 90-minute consultation; two 30-minute consultations and weekly buddy support for 6 weeks (6-week program).
Option 2: $85 includes a 60-minute consultation - discussion, assessment & recommendations on one particular issue ONLY (ONE-day consultation only).
Option 3: $40 includes per session of 40-minute one-to-one Pranayama & Meditation. Compulsory to do 4 sessions.
How do the Ayurveda health programs work?
I use both Ayurvedic principles and Allopathy knowledge (integrated medicine) to gather information regarding your current issue. Then, you and I will work together to customise a holistic health plan to improve your eating habits to balance your doshas (natural constitution). Followed by the lifestyle aspect, which includes routines that align with your natural rhythms, such as maintaining a good sleep routine and engaging in regular physical activities.
I also incorporate natural cleansing techniques to lighten your body and strengthen your gut. In addition, herbs such as Ashwaghanda, Triphala, Trikatu, Shatavari and a few to name would be suggested accordingly. Meditation and Breathwork sessions are important in the Ayurveda Health Program so you can connect to your inner radiance for better health.
Benefits of the Ayurveda Health Program
The main focus of the Ayurveda Holistic Health Program is to help you raise awareness of your natural being and assist with managing your mental, physical and spiritual health in a natural way and regaining wellness based on simple Ayurveda lifestyle principles.
You are not alone, as I have walked the journey myself, drawing on my own personal experience with Asthma, Atopic Dermatitis (eczema), and Atypical Pneumonia. These ailments could be triggered by genetics, anxiety, stress, unhappiness, depression, or/and/or poor lifestyle choices and diet, which in turn affects the digestion, immune system, and other parts of the body and organs.
When the mind, body, and spirit are out of balance, one is more vulnerable to dis-ease. These issues can be nipped in the bud using natural and holistic Ayurvedic approaches. It is important to remember that with the Ayurvedic Health Program, there is no quick fix as everything takes time. Time is the essence of healing. The duration of time and results for each individual will differ, but patience and perseverance will be your tools for success.
Many clients combine their lifestyle program with regular Ayurveda massages or Shirodhara sessions for a more complete approach to wellbeing. New to Ayurveda? Visit the Why Ayurveda? page to learn more about this approach.
Important note
REVIVE Ayurveda programs are wellbeing-based and educational in nature. They are not a substitute for medical diagnosis or treatment, and individual experiences will vary. Ann’s programs are designed to complement your existing health and self-care routines, helping you cultivate balance and harmony naturally.
Testimonials
Ann really helped me heal and enjoy the foods I love. Sangeethapriyaa Devan Nair
I highly recommend REVIVE Ayurveda. I had been experiencing body discomfort with a sluggish metabolism for over a year, and I reached out to Ann to help me with my health issues. I've been seeing her for a couple of weeks, and I could not be more impressed and pleased with the results. She is highly knowledgeable and addressed my specific concerns. About two months after seeing her, I feel much better. My friends and family could really see the difference in me. She is an amazing Ayurvedic practitioner, and I highly recommend my friends and family to see her. Ratna Balakrishnan
I am very pleased with the services of REVIVE Ayurveda. Ms Ann is very knowledgeable, intuitive, empathetic and caring. Her holistic plans are made by taking care of individual patients with in-depth research. I am very satisfied with her guidance and approach. Thanks. Gaurvi Shukhla
Ann was terrific at providing suitable solutions for the issues l was experiencing. Ann is very passionate about her Ayurveda and projects good energy and has a wealth of knowledge. Always goes above and beyond to help her clients. Thanks so much, Ann. Rebecca Patterson
Ann is so gifted, full of wisdom, she has taught me breathwork and helped me meditate. I also received an excellent face massage. Highly recommended. Mareise Dooley
A big and heartfelt thank you to Ann for the amazing experience I had! I enjoyed a series of great massages that were deeply relaxing, and the steam sauna afterwards was a delightful addition to the sessions. I also booked the lifestyle program and found it extremely beneficial. It was thoughtfully tailored to my needs and has made a significant positive impact on my daily routine. Ann did an outstanding job; she is very kind and friendly, making me feel comfortable and valued throughout the entire process. I would highly recommend Ann to anyone looking to enhance their well-being. Doris Langer
Very happy with the consultation and excited to start the 8-week program. Ann inspired trust. She is very honest, straightforward and kind. Nubia Gomez
I highly recommend visiting REVIVE Ayurveda to discuss your individual needs with Ann. Tracey Gilbert
Book a free Ayurveda health consultation
Ready to explore an Ayurveda holistic health program? Book your free 20-minute consultation with Ann to find the right program for your needs. Call 0449 884 410 or email info@reviveayurveda.com.au. Consultations done in Ashburton, Melbourne or online across Australia.