Ayurveda Wellbeing Program
Ayurveda lifestyle coach, Ann Pallis helps to support women aged 40+ in their current wellbeing journey
What is the Ayurveda Wellbeing Program by REVIVE Ayurveda?
The Ayurveda Wellbeing Program is a personalised lifestyle and self-care program available in person and online from Ashburton, Melbourne.
Designed especially for women aged 40 and above, the program focuses on supporting balance, energy, and vitality through Ayurvedic principles, mindfulness, and gentle daily practices. Each program is tailored to your unique constitution (Vata, Pitta, or/and Kapha dosha), eating habits, lifestyle, and wellness goals.
How it helps
Each program is created to help you feel more grounded, balanced, and connected to your body and mind. Whether you’re looking to ease stress, support digestion, improve sleep, or simply feel more energised, my holistic approach helps you align lifestyle and wellbeing in practical, nurturing ways.
Program Options
6-Week Program: A guided six weeks journey that offers practical, personalised strategies to help you create more balance and vitality in your everyday life by taking small steps to achieve your wellnes goal.
1-Day Consultation: A focused session to discuss one specific wellness goal and receive tailored Ayurveda recommendations for either daily routines, eating habits, and/or self-care practices.
4 Sessions Series: Breathwork (Pranayama) and Meditation: A restorative series designed to calm the mind and support mental, emotional, and physical balance through simple breathing and mindfulness techniques.
The Ayurveda Wellbeing Program offers a selection of options, allowing you to identify the most suitable choice for your current wellbeing requirements. Each option is designed to address specific individual needs.
“Ayurveda states wellness is not the absence of disease but our ability to maintain body, mind, and spirit in balance to manage dis-ease.”
Guide for a 6-Week Program
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DAY 1
Discussion & Assessment
We discuss your concerns and reason for your visit.
An Assessment takes place to work out your basic Ayurvedic constitution and your current imbalances.
This process involves a comprehensive assessment process based on Ayurvedic principles. The main techniques used are the ten methods of examination via questions followed by observation, and the use of the touch sensor to feel the pulse if needed.
90-minute session
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DAY 2
Planning & Recommendations
I will analyse the assessment results and offer recommendations based on your concerns, and goals.
This is personalised to your specific needs intending to assist you in shifting from your current state of imbalance towards your optimum balance through food and eating habits, lifestyle, yoga, exercise, meditation, breathing practices, and herbal remedies (if needed).
Then together, you and I will establish a feasible program that you can implement to achieve your short-term and long-term wellbeing goals.
30-minute session
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6 weeks of following the plan
Weekly email buddy support for 6 weeks at no extra charge to check your progress and support you through this journey. You are not alone!
Weekly email support with cooking tips, reminders, and encouragement.
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LAST DAY
Final day after the 6th week
We review and discuss the outcome and plan. We make changes if required.
The aim – to sustain and maintain the plan and recommendations.
Hooray, you did it!
30-minute session
Ayurveda Wellbeing Program Options and Costs:
Option 1: $180 includes a 90-minute consultation; two 30-minute consultations and weekly buddy support for 6 weeks (6-week program).
Option 2: $85 includes a 60 to 90-minute consultation - discussion, assessment & recommendations on one particular issue ONLY (ONE-day consultation only).
Option 3: $25 includes per session of 40-minute one-to-one Pranayama & Meditation. Compulsory to do 4 sessions.
How the Ayurveda Wellbeing Programs work?
Each program begins with a personal consultation to understand your current lifestyle, eating habits, and wellbeing goals. Using the guiding principles of Ayurveda together with insights from my background in Medical Science, you’ll explore practical ways to create balance through food/eating habits, routine, and mindfulness.
Together, we’ll develop a personalised wellbeing plan that may include:
simple eating habit and lifestyle adjustments to support your natural constitution (dosha)
gentle daily routines to align with your body’s natural rhythms, including quality sleep and mindful movement
optional herbal recommendations such as Ashwagandha, Triphala, Trikatu, Shatavari, based on traditional Ayurvedic knowledge
guided breathwork and meditation practices to promote relaxation and inner calm
These programs are designed to help you understand your body better and reconnect with the natural patterns that support overall wellbeing.
Benefits of the Ayurveda Wellbeing Programs
Each program aims to help you:
build awareness of your unique mind–body connection
cultivate balance in your daily life
support mental clarity, relaxation, and vitality
reconnect with self-care practices that nurture your overall health
I bring both scientific insight and lived experience to my approach, combining compassion, understanding, and practical steps that empower clients to take an active role in their wellbeing journey.
It is important to remember that with the Ayurveda Wellbeing Programs, there is no quick fix, as everything takes time. Time is the essence of healing. The duration of time and results for each individual will differ, but patience and perseverance will be your tools for success.
Important note
REVIVE Ayurveda programs are wellbeing-based and educational in nature. They are not a substitute for medical diagnosis or treatment, and individual experiences will vary. My programs are designed to complement your existing health and self-care routines, helping you cultivate balance and harmony naturally.
Testimonials
I went to Ann for bloating and gut issues, and she really helped me heal my gut and enjoy the foods I love. Sangeethapriyaa Devan Nair
I highly recommend REVIVE Ayurveda. I had been experiencing body discomforts with a sluggish metabolism for over a year and I reached out to Ann to help me with my health issues. I've been now seeing her for a couple of weeks and I could not be more impressed and pleased with the results of her treatment. She is highly knowledgeable and addressed my specific concerns. She prescribed some diet changes, workouts and breathing exercises for me. About two months after seeing her, I feel much better. I feel energetic, I sleep and eat better. I even lost some weight. My friends and family could really see the difference in me. She is an amazing Ayurvedic practitioner and I highly recommend my friends and family to see her for any type of health issue. Ratna Balakrishnan
I am very pleased with the services of REVIVE Ayurveda. Ms Ann is very knowledgeable, intuitive, empathetic and caring. Her holistic plans are made by taking care of individual patients with in-depth research. I am very satisfied with her treatments and approach for bringing me back to a healthy lifestyle. Thanks. Gaurvi Shukhla
Ann was terrific at providing suitable solutions for the issues l was experiencing. Ann is very passionate about her Ayurveda and projects good energy and has a wealth of knowledge. Always goes above and beyond to help her clients. Thanks so much, Ann. Rebecca Patterson
Ann is so gifted, full of wisdom, she has taught me breathwork and helped me meditate. I also received an excellent face massage. Highly recommended. Mareise Dooley
A big and heartfelt thank you to Ann for the amazing experience I had! I enjoyed a series of great massages that were deeply relaxing, and the steam sauna afterwards was a delightful addition to the sessions. I also booked the lifestyle program and found it extremely beneficial. It was thoughtfully tailored to my needs and has made a significant positive impact on my daily routine. Ann did an outstanding job; she is very kind and friendly, making me feel comfortable and valued throughout the entire process. I would highly recommend Ann to anyone looking to enhance their well-being. Doris Langer
Very happy with the consultation and excited to start the 8-week program. Ann inspired trust. She is very honest, straightforward and kind. Nubia Gomez
I highly recommend visiting REVIVE Ayurveda to discuss your individual needs with Ann. Tracey Gilbert
Book a complimentary consultation
If you are drawn to Ayurveda but uncertain or confused, needing clarification, or deciding which health program is suitable, I can help you.
Call me for a 20-minute complimentary chat: 0449 884 410