Ayurvedic Program

Weight Management; Gut Health; Eczema; Asthma

The Ayurvedic Program offers personalized approaches to improve health and wellness through three distinct options:

6-Week Program: This comprehensive plan allows for in-depth exploration and personalized strategies to address health issues over a continuous period.
1-Day Consultation: A quick, focused session to assess your health challenges and provide immediate recommendations.
4 Sessions of Breathwork (Pranayama) and Meditation: These sessions aim to enhance mental, emotional, and physical well-being through breathing techniques and mindfulness practices.

The Ayurvedic Program gives you the choice to choose the appropriate option that will assist in improving your current health conditions. This includes weight management, asthma, gut health, eczema, perimenopause symptoms and/or other selected health issues. Each option caters to your needs.

I use both Ayurvedic principles and Allopathy knowledge (integrated medicine) to gather information regarding your current issue. Then, you and I will work together to customize a plan to improve your eating habits to balance your doshas (natural constitution). Followed by the lifestyle aspect which includes routines that align with your natural rhythms, such as waking up early, maintaining good sleep routine, and engaging in regular physical activities. I also incorporate natural cleansing techniques to lighten the body. In addition, herbs such as Ashwaghanda, Triphala, Trikatu, Shatavari and a few to name would be suggested, and meditation and breathwork will be taught depending on each individual.

The main focus in Ayurvedic Program is to help you raise awareness of your natural being and assist with managing your mental, physical & spiritual health in a natural way and regaining wellness based on simple Ayurveda principles. You are not alone as I have walked the journey myself drawing in from my own personal experience with Asthma, Atopic Dermatitis (eczema), and Atypical Pneumonia. These ailments could possibly be triggered by genetics, anxiety, stress, unhappiness, depression, or/and poor lifestyle choices and diet, which in turn affects the digestion, immune system, and other parts of the body and organs.

When the mind, body, and spirit are out of balance, one is more vulnerable to dis-ease. These issues can be nipped in the bud using natural and holistic Ayurvedic approaches. It is important to remember with the Ayurvedic Program there is no quick fix as everything takes time. Time is the essence of healing. The duration of time and results for each individual will differ, but patience and perseverance will be your tools for success.

The Ayurvedic Program is offered face-to-face and/or online.
The focus is to strategize a personalised plan to help manage weight and/or improve your gut health, eczema, or/and asthma.

Ayurveda states wellness is not the absence of dis-ease but our ability to maintain body, mind, and spirit in balance to manage dis-ease.

Consultation Process for a 6-Week Program

DAY 1

Discussion & Assessment
We discuss your concerns and reason for your visit and jointly explore your health history and past treatment results.
An Assessment takes place to work out your basic Ayurvedic constitution and your current condition and imbalances.
This process involves a comprehensive assessment process based on Ayurvedic principles. The main techniques used are the ten methods of examination via questions followed by observation, and the use of the touch sensor to feel the pulse if needed.
90-minute session
DAY 2

Planning & Recommendations
I will analyse the assessment results and offer recommendations based on your health concerns, goal, and your current condition.
This is personalised to your specific needs intending to assist you in shifting from your current state of imbalance towards your optimum balance through food and eating habits, lifestyle, yoga, exercise, meditation, breathing practices, and other health improvement treatments, as appropriate.
Then together, you and I will establish a feasible program that you can implement to achieve your short-term and long-term health improvement goals.
30-minute session
6 weeks of following the plan

Weekly email buddy support for 6 weeks at no extra charge to check your progress and support you through this journey. You are not alone!
Weekly email support with cooking tips, reminders, and encouragement.
LAST DAY

Final day after the 6th week
We review and discuss the results and plan. We make changes if they are required.
The aim – to follow through and maintain the plan and recommendations.
Hooray, you did it!
30-minute session