Ayurveda Health Program
Ayurveda lifestyle coach Ann Pallis helps women aged 40+ manage gut health, eczema, asthma, and perimenopause symptoms.
What is the Ayurveda health care program by REVIVE Ayurveda?
The Ayurveda Health Program is a holistic health program offered face-to-face and/or online in Ashburton, Melbourne.
The focus is to strategise a personalised Ayurveda health plan for women aged 40+ to help manage perimenopause symptoms and/or improve your gut health, eczema and/or asthma conditions.
Types of Ayurveda Health Programs
The Ayurvedic Health Program offers personalised approaches to improve your health and wellness through three distinct options:
6-Week Program: This comprehensive plan allows for in-depth exploration and personalised strategies to address health issues over a continuous period.
1-Day Consultation: A quick, focused session to assess your health challenges and provide immediate recommendations.
4 Sessions of Breathwork (Pranayama) and Meditation: These sessions aim to enhance mental, emotional, and physical well-being through breathing techniques and mindfulness practices.
The Ayurveda Health Program gives you the choice to choose the appropriate option that will assist in improving your current health conditions. This includes asthma, gut health, eczema, perimenopause symptoms and/or other selected health issues. Each option caters to your needs.
“Ayurveda states wellness is not the absence of disease but our ability to maintain body, mind, and spirit in balance to manage disease.”
Ayurveda Health Guide for a 6-Week Program
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DAY 1
Discussion & Assessment
We discuss your concerns and reason for your visit and jointly explore your health history and past treatment results.
An Assessment takes place to work out your basic Ayurvedic constitution and your current condition and imbalances.
This process involves a comprehensive assessment process based on Ayurvedic principles. The main techniques used are the ten methods of examination via questions followed by observation, and the use of the touch sensor to feel the pulse if needed.
90-minute session
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DAY 2
Planning & Recommendations
I will analyse the assessment results and offer recommendations based on your health concerns, goal, and your current condition.
This is personalised to your specific needs intending to assist you in shifting from your current state of imbalance towards your optimum balance through food and eating habits, lifestyle, yoga, exercise, meditation, breathing practices, and other health improvement treatments, as appropriate.
Then together, you and I will establish a feasible program that you can implement to achieve your short-term and long-term health improvement goals.
30-minute session
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6 weeks of following the plan
Weekly email buddy support for 6 weeks at no extra charge to check your progress and support you through this journey. You are not alone!
Weekly email support with cooking tips, reminders, and encouragement.
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LAST DAY
Final day after the 6th week
We review and discuss the results and plan. We make changes if they are required.
The aim – to follow through and maintain the plan and recommendations.
Hooray, you did it!
30-minute session
Ayurveda Health Program Options and Costs:
Option 1: $180 includes a 90-minute consultation; two 30-minute consultations and weekly buddy support for 6 weeks (6-week program).
Option 2: $85 includes a 60 to 90-minute consultation - discussion, assessment & recommendations on one particular issue ONLY (ONE-day consultation only).
Option 3: $25 includes per session of 40-minute one-to-one Pranayama & Meditation. Compulsory to do 4 sessions.
How do the Ayurveda health programs work?
I use both Ayurveda principles and Allopathy knowledge (integrated medicine) to gather information regarding your current issue. Then, you and I will work together to customise a holistic health plan to improve your eating habits to balance your doshas (natural constitution). Followed by the lifestyle aspect, which includes routines that align with your natural rhythms, such as maintaining a good sleep routine and engaging in regular physical activities. I also incorporate natural cleansing techniques to lighten your body and strengthen your gut. In addition, herbs such as Ashwagandha, Triphala, Trikatu, Shatavari, to name a few, would be suggested accordingly. Meditation and Breathwork sessions are important in the Ayurveda Health Program so you can connect to your inner self for better health.
Benefits of the Ayurveda health programs
The main focus of the Ayurveda Health Program is to help you raise awareness of your natural being and assist with managing your mental, physical and spiritual health naturally and regaining wellness based on simple Ayurveda lifestyle principles.
You are not alone, as I have walked the journey myself, drawing from my personal experience with Asthma, Atopic Dermatitis (eczema), and Atypical Pneumonia. These ailments could possibly be triggered by genetics, anxiety, stress, unhappiness, depression, and/or poor lifestyle choices and diet, which in turn affect the digestion, immune system, and other parts of the body and organs.
When the mind, body, and spirit are out of balance, one is more vulnerable to disease. These issues can be nipped in the bud using natural and holistic Ayurveda approaches. It is important to remember that with the Ayurveda Health Program, there is no quick fix, as everything takes time. Time is the essence of healing. The duration of time and results for each individual will differ, but patience and perseverance will be your tools for success.
Testimonials
I went to Ann for bloating and gut issues, and she really helped me heal my gut and enjoy the foods I love. - Sangeethapriyaa Devan Nair
I highly recommend REVIVE Ayurveda. I had been experiencing body discomforts with a sluggish metabolism for over a year and I reached out to Ann to help me with my health issues. I've been now seeing her for a couple of weeks and I could not be more impressed and pleased with the results of her treatment.
She is highly knowledgeable and addressed my specific concerns. She prescribed some diet changes, workouts and breathing exercises for me. About two months after seeing her, I feel much better. I feel energetic, I sleep and eat better. I even lost some weight. My friends and family could really see the difference in me.
She is an amazing Ayurvedic practitioner and I highly recommend my friends and family to see her for any type of health issue. - Ratna Balakrishnan
If you are drawn to Ayurveda but are uncertain or confused, needing clarification, or deciding which health program is suitable, I can help you.
Call me for a 20-minute complimentary chat: 0449 884 410