Frequently Asked Questions

  • Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. It focuses on restoring balance to the body, mind, and spirit through personalised diet, lifestyle, massage, and herbal support. At REVIVE Ayurveda, we combine traditional Ayurvedic principles with modern medical understanding to support long-term good health and healing.

  • Yes. While Ayurveda is rooted in ancient knowledge, many of its principles such as gut health, stress reduction, and inflammation control are increasingly supported by modern research. As a former medical scientist, I draw from both worlds to offer holistic yet informed care.

  • Yes. Ayurveda can be a supportive addition to your overall well-being routine. Many people choose to incorporate Ayurvedic lifestyle and self-care practices alongside their existing healthcare, as both approaches can work in harmony when guided responsibly.

    At REVIVE Ayurveda, I encourage clients to continue any medical treatments prescribed by their healthcare professionals and to view Ayurveda as a gentle, complementary way to support balance, relaxation and general wellness.

  • Yes. Ayurvedic lifestyle and wellbeing practices can often be used alongside your existing healthcare routines. If you are currently taking medication or under medical care, it’s important to consult your doctor or pharmacist before beginning any new wellness program or herbal supplements.

    At REVIVE Ayurveda, my focus is on gentle lifestyle, mindfulness, and self-care practices that complement not replace your medical treatments. Your safety and well-being are always the top priority.

  • Yes, and in fact, many of our regular clients are seniors who enjoy improved mobility, digestion, and vitality through massage and lifestyle support. The sessions are always gentle and adapted to each person’s needs.

  • Ayurveda can support anyone seeking greater balance, vitality, and self-awareness in daily life. Many clients come to REVIVE Ayurveda looking to:

    • feel more energised and grounded

    • support digestion and restful sleep

    • manage stress and find calm

    • create healthier daily routines

    • reconnect with their body’s natural rhythms

    If you’re curious about how Ayurvedic lifestyle and self-care practices can complement your wellbeing goals, I offer a complimentary 20-minute consultation to help you get started.

  • My programs begin with a detailed consultation to understand your health history, lifestyle, and goals. Based on this, you’ll receive a personalised plan that may include eating adjustments, daily routines, herbal support, gentle cleansing, Ayurveda massage, and stress-reduction techniques.

  • Most programs last between 4 to 6  weeks, depending on your current state of wellbeing and goals. I’ll review your progress regularly and adapt your plan as needed. I also offer One-day consult to focus on one important issue or goal to focus and work on.

  • Not at all. We start small and work with you to make sustainable changes that fit your lifestyle. Ayurveda is about balance, not perfection.

  • An Ayurvedic massage is a holistic and nurturing experience that uses warm, herb-infused oils selected to suit your unique constitution and preferences.

    Unlike many standard massages, Ayurvedic massage focuses on restoring balance and harmony within the body through rhythmic, flowing movements. It’s designed to calm the mind, support natural circulation, and leave you feeling deeply relaxed, refreshed, and reconnected.

    In addition, Swedana or steam sauna may encourage perspiration and support healthy circulation.

  • Each session begins with a short consultation to check in with how you're feeling. You’ll then receive the massage of your choice using warmed oils tailored to your dosha (natural constitution). It’s deeply calming, grounding, and rejuvenating.

  • Oils that are used at REVIVE Ayurveda are therapeutic grade and examples of oils used are pure Sesame, Bala Ashwagandha, Dhanwantharam, and Mahanarayan oil. The basic and common oil used is Sesame oil. The latter oils are therapeutic and used based on the client's health state. Ayurvedic massage oils are generally safe and not known to cause any allergic reaction but before the massage is performed, a quick skin patch test is done on the client.

  • Yes. We only use high-quality, natural oils and tailor each massage to your unique sensitivities and wellbeing needs. Please mention any allergies when booking your massage.

  • Swedana is a traditional Ayurvedic steam therapy often offered after a warm oil massage (Abhyanga). The gentle warmth of the steam encourages relaxation and helps the body feel light, open, and refreshed.

    During the process, the body is comfortably warmed while the head remains cool. The warmth allows the skin to absorb the nourishing herbal oils applied during the massage, enhancing the feeling of ease and well-being. Sometimes, herbal decoctions or floral essences are added to the steam to create a soothing aromatic experience.

    In Ayurveda, Swedana is considered a way to support the body’s natural balance by promoting a sense of calm, softness, and renewal leaving you feeling relaxed and rejuvenated overall.

  • Yes, but it’s not usually recommended.

    If you are feeling too hot the sauna can be excluded after the massage or the temperature of the steam sauna can be adjusted to accommodate your body heat.

    The steam sauna’s main purpose is to promote sweating and not to increase body heat. That's the reason Ayurvedic massages differ from other massages.

  • Ideally, you should wait at least 1–2 hours or even leave it over night before showering to allow the oils to fully absorb and continue working their magic on your body. My massages are followed by a steam sauna to support healthy circulation.

  • Ayurvedic massage is deeply therapeutic. It uses warm, herb-infused oils chosen specifically for your body type and health needs. Unlike standard massages, the focus is not only on relaxing muscles, but also on detoxifying the body, calming the nervous system, and balancing your internal energy.

  • In Sanskrit, Shiro means “head” and Dhara means “flow”, which involves a gentle and continuous stream of warm oil poured over your forehead along the hairline. Shirodhara is a deeply calming Ayurvedic technique in which a gentle, continuous stream of warm herbal oil is poured across the forehead.

    This soothing practice is designed to quiet the mind, release tension, and encourage a meditative state of relaxation. In traditional Ayurvedic philosophy, Shirodhara is said to help balance the Ajna marma (forehead energy point), which is associated with clarity and inner awareness.

    Many people describe the experience as profoundly peaceful — helping them feel centred, refreshed, and deeply at ease.

    Watch a video on Shirodhara

  • Kati Basti is a traditional Ayurvedic technique that involves gently holding warm herbal oil over the lower back within a ring made of dough. The oil is kept at a comfortable temperature and allowed to rest on the area for a short period, creating a soothing and grounding experience.

    In Ayurveda, this practice is believed to help nourish the body’s energy pathways and promote a sense of ease and flexibility in the back. The gentle warmth of the oil, combined with its herbal properties, helps encourage relaxation and comfort while supporting overall balance and wellbeing.

    Many people describe the experience as deeply calming, leaving them with a feeling of lightness and rejuvenation in the body.

    Watch a video on Kati Basti

  • Pricing varies depending on the type of service and program. I offer package rates for regular clients and discounts for seniors. Please contact me directly for current rates.

  • Yes. If you’re with GU Private Health Insurance, you can now claim rebates for Ayurveda services provided by Revive Ayurveda.
    We’re registered with GU as a recognised provider, and more funds are expected to be added soon.

  • If you are drawn to Ayurveda and want to try it but need clarification, or help deciding which service is suitable for your needs, I can help.

    Book your 20-minute complimentary chat by calling me on 0449 884 410.

  • You can book online, call me, or send an enquiry through my Contact Page. If you're unsure which service or program to book, I’m happy to guide you. Please call me on 0449 884 410 for a complimentary 20-minute consultation.

  • I kindly ask for at least 24 hours’ notice for cancellations or rescheduling. Multiple missed appointments may incur a fee.

    If your question isn’t answered here, I’m just a phone call or email away. I love speaking with new clients and helping you feel comfortable before you begin your Ayurveda journey.