Discover Your Path to Balance: Personalized Ayurveda Lifestyle Consultation Programs at REVIVE Ayurveda
Life's journey often brings evolving needs, particularly for women stepping into their 40s and beyond. At REVIVE Ayurveda in Ashburton, Melbourne, we believe in empowering you to navigate these changes with grace, vitality, and inner peace. Founded by Ann Pallis, a qualified Ayurveda Specialist and Reiki Practitioner, REVIVE Ayurveda offers personalized lifestyle programs that seamlessly blend the ancient wisdom of Ayurveda with insights drawn from modern health science.
Ann's Unique Blend: From Medical Scientist to Ayurveda Specialist
From Medical Scientist to Ayurveda Lifestyle Consultant.
My work isn’t about perfection - it’s about sustainable balance.
Ann's journey to Ayurveda is deeply personal and informs every aspect of REVIVE Ayurveda. Once a Medical Diagnostic Scientist, she understood the analytical approach to health, yet found herself seeking a more holistic path to combat stress and nurture her own well-being. This led her back to the traditional Ayurvedic practices she cherished from her upbringing in Malaysia.
Today, Ann brings this unique dual perspective to her practice. She integrates her extensive knowledge of conventional medicine with the timeless principles of Ayurveda, offering a truly integrative wellbeing approach. This means you receive guidance that is not only rooted in holistic tradition but also informed by a scientific understanding of the body.
Many clients have found Ayurveda Lifestyle Consultations helpful. They report:
Gaining a deeper understanding of their bodies.
Finding the plan easy to follow and sticking with it.
Experiencing positive changes, such as weight loss, less burping, reduced wheezing, decreased joint pain, and relief from constipation.
Facing initial challenges but adapting successfully over time.
Feeling calmer and more grounded through Meditation and Pranayama practices.
Personalized Pathways to Wellness for Women Over 40
At REVIVE Ayurveda, our focus is on supporting women aged 40 and above – a phase of life where balance, energy, and mindful self-care become paramount. Our Ayurveda Lifestyle Consultation Programs are meticulously tailored to your individual needs, it doesn’t recognise you as generic.We delve into your unique constitution (Vata, Pitta, or Kapha dosha), current eating habits, lifestyle, and specific wellness goals. Whether you're looking to ease stress, support digestion, improve sleep, or simply feel more energized, our holistic approach helps align your lifestyle with your innate well-being. We believe with small, sustainable changes create powerful shifts.
What to Expect from Your Personalized Program: Our Integrative Approach
Each program commences with a personal consultation to thoroughly understand your individual circumstances. Ann allocates 60–90 minutes to each client, during which she attentively listens and gathers comprehensive information. She works with the cause, not just the outcome. Following this session, she takes one to three days to analyse the details and develop an effective, customized plan for every client, where she works together with you to identify practical strategies to foster balance through:
Customized Nutritional Guidance: Learn simple eating habits tailored to your dosha, helping you make choices that resonate with your body's natural rhythms, regulation and reconnection.
Supportive Daily Routines: Develop gentle daily routines, including practices for quality sleep and mindful movement, designed to promote overall balance and well-being.
Mindfulness Practices: Incorporate guided breathwork (Pranayama) and meditation techniques to foster relaxation, enhance focus, and support emotional balance.
Optional Herbal Recommendations: We may discuss traditional Ayurvedic herbal supplements, such as Ashwagandha or Triphala, chosen for their historical uses in promoting health.
Complementary Ayurvedic Therapies: For overall balance and deeper relaxation, Ann may recommend specific Ayurvedic therapies as part of your comprehensive plan. These could include the highly regarded Abhyanga (Ayurveda massage) tailored to your individual needs, the profoundly calming Shirodhara (warm oil drip on the forehead) for mental tranquility, or Kati Basti for targeted relief in the lower back, neck, or shoulders.
Empowerment and Guidance: Ann provides ongoing support and guidance, empowering you to take an active and informed role in your wellness journey. Ann is a woman, mother, wife, daughter, professional who understands burnout, responsibility, and the pressure to ‘keep going’.
Ayurvedic Herbs
Ancient herbs support overall wellbeing.
Flexible Program Options to Suit Your Needs
We offer several pathways to begin or deepen your Ayurvedic journey:
6-Week Program: A guided, structured journey offering practical, personalized strategies to create balance and vitality through achievable, small steps.
1-Day Consultation: A focused session to address a specific wellness goal, providing immediate, tailored recommendations for routines, eating habits, or self-care practices.
4 Sessions Series - Breathwork (Pranayama) and Meditation: A restorative series designed to calm the mind and foster mental, emotional, and physical balance through simple, guided techniques.
Benefits of Embracing Your Ayurveda Lifestyle Program
By committing to a program at REVIVE Ayurveda, you can anticipate:
Heightened awareness of your unique mind-body connection.
Cultivation of greater balance and harmony in your daily life.
Potential for increased energy, vitality, and mental clarity.
A renewed dedication to self-care practices that genuinely nurture your overall health.
Emphasis on small achievement and progression for long term sustainability.
REVIVE Ayurveda Programs
No extremes, No rigid routines…..Just restoring rhythm so your body can settle again.
Important Note on Healing and Disclaimer
Please remember that true health transformations require time and patience. Our Ayurveda Lifestyle Consultation Programs are designed to complement your existing health and self-care routines, helping you cultivate balance naturally.
Important Medical Disclaimer : The Ayurveda Lifestyle Consultation Programs provided at REVIVE Ayurveda are for wellbeing and educational purposes only. They are not intended to replace medical diagnosis, treatment, or the advice of a qualified healthcare professional. Individual experiences and results may vary. Always consult with your doctor or other qualified health provider with any questions you may have regarding a medical condition.
Begin Your Journey to Revitalized Well-being
Ann Pallis brings a unique blend of scientific insight and lived experience, offering compassionate and practical guidance. If you are a woman over 40 seeking a holistic approach to reclaim your vitality, whether you're new to Ayurveda or looking to deepen your understanding, we invite you to connect. Ayurveda Lifestyle Consultations are offered via online (convenient if you are living outside Melbourne, Australia) or face to face.
Contact Ann Pallis at REVIVE Ayurveda today to schedule your personalized consultation and begin your journey towards a more balanced, energetic, and vibrant you!
