Ayurveda’s Shirodhara therapy to support relaxation and better sleep
What is Shirodhara (Ayurveda Head Oil Flow)?
Shirodhara is a traditional Ayurveda practice in which a gentle, continuous stream of warm herbal oil is poured across the forehead. This soothing process is designed to quiet the mind and support better sleep.
During the session, you’ll lie comfortably on your back while the steady flow of warm oil helps you unwind and slip into a peaceful, meditative state. Many people describe it as a deeply calming and restorative experience.
Who is Shirodhara for?
This massage is ideal for anyone seeking a moment of calm and restoration. It’s especially nurturing for those who wish to:
unwind from the busyness of daily life
feel more relaxed and centred
calm the mind and settle their thoughts
create space for reflection and inner peace
support emotional balance and self-care
Many clients describe feeling deeply relaxed and renewed after their session, with a greater sense of lightness and clarity.
What can you expect during Shirodhara?
During a Shirodhara session, a gentle, continuous stream of warm herbal oil is poured across the forehead, allowing you to drift into a deeply relaxed and meditative state.
In Ayurveda, the forehead is considered an important energy point known as the Ajna marma or third-eye centre, associated with clarity, intuition, and inner awareness. The rhythmic flow of oil, combined with the stillness of the experience, creates a feeling of serenity and groundedness that many describe as profoundly calming.
Throughout the session, you’ll lie comfortably on your back as the soothing, warm flow of oil helps quiet the mind and invite a sense of peace and balance.
Shirodhara therapies
Choose from Shirodhara only OR Shirodhara and Ayurveda Full Body Massage
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Shirodhara
Shirodhara is a traditional Ayurvedic relaxation experience in which a gentle, continuous stream of warm herbal oil is poured across the forehead. The rhythmic flow helps calm the mind, ease tension, and encourage a deep sense of stillness and balance.
Many clients describe Shirodhara as a meditative and deeply soothing practice that leaves them feeling peaceful, grounded, and refreshed.
Before booking, a brief assessment of your health is required. Please give me a call on 0449 884 410 for a quick chat or contact me by email.
Time: 60 Mins / Price $145
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Shirodhara & Ayurveda Full Body Massage
This experience combines Ayurveda full body massage with Shirodhara (a gentle head oil flow). Together, these traditional Ayurvedic practices create a deeply soothing and grounding experience that promotes relaxation, balance, and an overall sense of renewal.
Many clients describe feeling calm, centred, and restored
Please Note: This massage is for female clients only & not suitable during menstruation.
Time: 120 Mins / Price $200
Watch a Shirodhara therapy in action
Shirodhara promotes…
Gentle Relaxation
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Self Restoration
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Stillness of Mind
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Gentle Relaxation • Self Restoration • Stillness of Mind •
Gift Vouchers are available. Treat a loved one to a relaxing Shirodhara experience today.
Book a complimentary consultation
If you are drawn to Ayurveda and want to try it but need clarification or help deciding which service is suitable for your needs, I can help.
Call me for a 20-minute complimentary chat: 0449 884 410