Triphala: The Gentle Ayurvedic Detox for a Healthier You
Did you know that one of Ayurveda’s most prized herbal formulas has been used for thousands of years? In Ayurveda, detoxification is key to maintaining optimal health and wellbeing. But the word "detox" often conjures up images of restrictive diets and unpleasant cleanses. What if there was a gentle, natural, and time-tested way to cleanse your system and revitalize your health? Triphala, the revered Ayurvedic herb has been used for centuries to support digestive function, facilitate detoxification processes, and contribute to overall health (Peterson et al., 2017). Discover how this potent yet gentle remedy can help you achieve a healthier, more vibrant you.
As winter ends, this is the best time to investigate cleansing your internal system to prepare for the fresh spring season. Detoxifying all the winter food, winter hibernation, winter procrastination, winter blues.....
Triphala powder
Let’s prepare our Gut for Spring!
Understanding Triphala: An Ayurvedic Perspective
Triphala is mentioned in the Charaka Samhita and the Sushruta Samhita, foundational texts of Ayurveda in India, as having been used in traditional medicine for over 1,000 years (Peterson et al., 2017).
Triphala, which translates to "three fruits," is a cornerstone of Ayurvedic medicine. It is a potent herbal formulation consisting of three dried fruits (Bairwa, 2025; Pole, 2013):
Amalaki (Emblica officinalis): Also known as Indian Gooseberry, Amalaki is rich in Vitamin C and known as the ultimate carer and healer. It supports immunity, rejuvenates tissues, supports sensory processing, and promotes healthy bowel movements.
Bibhitaki (Terminalia belerica): Bibhitaki is known as the ‘one who keeps you away from disease'. It has the ability of drying, and strengthening on the mucous membranes especially lungs, intestines and urinary system – making it an effective digestive and respiratory health remedy.
Haritaki (Terminalia chebula): Haritaki is described as the “remover of diseases' in Ayurveda and in the Tibetan tradition, it is known as the “King of Medicine". It is considered to be the best herb for the digestive system and lungs – rejuvenating, detoxifying, anti-inflammatory and anti-microbial.
The combination of these three fruits, also known as “Three-Fruit Harmony" formulation creates a synergistic effect, making Triphala a powerful yet gentle remedy for a wide range of health concerns. Hence, in ancient texts, Triphala is considered ‘Ma-haaushadhi', also called the ‘Supreme Medicine' (Bairwa, 2025).
Triphala is classified as a tridoshic rasayana, meaning its ability to balance all three doshas (Vata, Pitta, and Kapha), making it a suitable remedy for most individuals. Triphala has five tastes or rasa of the six: sweet, pungent, astringent, sour, and bitter – doesn't contain the salty taste (Peterson et al., 2017).
Potential Health Benefits of Triphala
Source: Bairwa, 2025
Triphala's Benefits: Beyond Detox
While Triphala is well-known for its detoxifying properties, its benefits extend far beyond (Pole, 2013; Ahmed et al., 2021; Jantrapirom et al., 2021; Supriya Sudhakar Bhalerao et al., 2023; Bairwa, 2025). In fact, Triphala has been shown to have potential therapeutic uses in managing diabetes, cardiovascular disease, and certain types of cancer (Bairwa, 2025).
Digestive Health: Traditionally used for maintaining a healthy digestive tract. Ability to heal ulcers, and inflammation, relieves constipation, reduces bloating, flatulence and abdominal pain, and promotes regularity (Pole, 2013; Ahmed et al., 2021).
Antioxidant Power: Rich in antioxidants, Triphala helps to protect the body against free radical damage and premature aging. Triphala is considered a Rasayana in Ayurveda, meaning it promotes rejuvenation and longevity. Scientific studies have validated Triphala's potential as a source of rejuvenation due to its potent antioxidant properties (Ahmed et al., 2021).
Lung tonic: Triphala is an expectorant and used to clear congestion and strengthen lungs, and able to relief rhinitis, hay fever and sinusitis. Emerging research suggests that Triphala may also be beneficial for managing allergic rhinitis (Jantrapirom et al., 2021). Its anti-inflammatory and antioxidant properties may help to reduce allergy symptoms.
Anti-Inflammatory Effects: Triphala helps to reduce inflammation, and studies have shown its ability to reduce inflammation in arthritis (Bairwa, 2025).
Weight Management: Used in condition of excess weight, high cholesterol and obesity. Triphala can be used as part of a weight-balancing program. Triphala may also aid in weight management by supporting healthy digestion and metabolism. Studies have shown that Triphala can have anti-obesity effects by modulating biochemical and molecular pathways involved in fat metabolism (Bhalerao et al., 2023).
Skin Health: Triphala promotes clear, healthy skin by detoxifying the blood and supporting liver function. Also, used as a mouthwash in reducing gum inflammation or bleeding (Pole, 2013).
Eye Health: Triphala exhibits antioxidant properties that may support ocular health including delaying cataract progression. It is a substantial source of vitamin C as well as flavonoids. Historically, it has been used to treat eye inflammation (Bairwa, 2025).
Triphala Tea
Gentle cleanser.
How to Use Triphala Safely and Effectively
Triphala is generally considered safe for most individuals when used appropriately. However, it's important to follow these guidelines:
Start with a Low Dose: Begin with a low dose (e.g., 1/4 to 1/2 teaspoon) and gradually increase as needed.
Take it at Night: Triphala is best taken at night before bed to promote gentle cleansing in the morning.
Drink Plenty of Water: Stay well-hydrated while taking Triphala to support detoxification.
Listen to Your Body: If you experience any discomfort, reduce the dose or discontinue use.
Consult a Practitioner: If you have any underlying health conditions or are taking medications, consult with a qualified Ayurvedic practitioner before using Triphala.
REVIVE Ayurveda's Triphala Recommendations
At REVIVE Ayurveda, we recommend the use of Triphala as part of a comprehensive Ayurvedic cleanse.
We also offer personalized consultations to help you determine the right dosage and form of Triphala for your unique needs.
Unlock Your Health Potential with Triphala
Ready to experience the gentle yet powerful benefits of Triphala? Incorporate this revered Ayurvedic herb into your daily routine and embark on a journey to a healthier, more vibrant you!
Visit https://www.reviveayurveda.com.au/ayurvedic-program or call me at 0449 884 110 to schedule your appointment.
Written by Ann Pallis, Ayurvedic Practitioner in Ashburton, Melbourne.
Disclaimer: This blog post is for Ayurveda informational purposes only and does not constitute medical advice. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. Please consult with a qualified healthcare professional before using any spices or other herbal remedy.
REFERENCES
Bairwa, V. K. (2025). Triphala’s characteristics and potential therapeutic uses in modern health. International Journal of Physiology, Pathophysiology and Pharmacology, 17(2), 19–36. https://doi.org/10.62347/obss5026
Jantrapirom, S., Hirunsatitpron, P., Potikanond, S., Nimlamool, W., & Hanprasertpong, N. (2021). Pharmacological Benefits of Triphala: A Perspective for Allergic Rhinitis. Frontiers in Pharmacology, 12. https://doi.org/10.3389/fphar.2021.628198
Ahmed, S., Ding, X., & Sharma, A. (2021). Exploring Scientific Validation of Triphala Rasayana in Ayurveda as a Source of Rejuvenation for Contemporary Healthcare: An Update. Journal of Ethnopharmacology, 113829. https://doi.org/10.1016/j.jep.2021.113829
Supriya Sudhakar Bhalerao, Joshi, A. A., Suresh Khadke, & Arulmozhi Sathiyanarayan. (2023). Anti-obesity Effects of Triphala at Biochemical and Molecular Level in High-Fat Diet-induced Obese Rats. Pharmacognosy Magazine, 20(1), 30–42. https://doi.org/10.1177/09731296231198316
Peterson, C. T., Denniston, K., & Chopra, D. (2017). Therapeutic Uses of Triphala in Ayurvedic Medicine. The Journal of Alternative and Complementary Medicine, 23(8), 607–614. https://doi.org/10.1089/acm.2017.0083
Pole, S. (2013). Ayurvedic medicine: the principles of traditional practice. Singing Dragon, Cop.
