Who Can Benefit from Abhyanga (Ayurvedic Massages)?

Written By REVIVE AYURVEDA

In the hustle and bustle of modern life, the ancient practice of Ayurveda offers a serene escape, providing both mental and physical rejuvenation. Abhyanga (Ayurvedic Massage) is not a simple procedure of application of oil all over the body but an important therapeutic massage. Ancient techniques applied are based on strokes, pressure and percussion with high-quality herbal oil help maintain excellent tissue function (Belge & Belge, 2021).

Among its myriad treatments, Abhyanga stands out, a luxurious full-body massage using warm high quality herbal oils tailored to your body's constitution. This ancient therapy is more than just a spa experience; it holds profound therapeutic potential, particularly for certain groups of individuals. It is a type of Bahya Snehana (external oleation) which is a part of Panchakarma therapy. It has great results in both therapeutic as well as preventive purpose (Jarimalli et al., 2021).

1. Postpartum Mothers

The postpartum period is a critical time for new mothers, requiring special care for recovery and replenishment. Abhyanga can assist in alleviating exhaustion, promoting relaxation, and nurturing their emotional well-being. The massage may help improve circulation, enhance lactation, and soothe bodily aches and emotional stress.

Postpartum Mothers

Abhyanga with therapeutic warm oil strengthens the pelvic and abdominal muscle especially after delivery. Its soothing effect onto the nervous system will help mothers feel calmer and more energised. This is much needed as the mother needs to restore her physical and mental strength after pregnancy and labour (Sangamkar, 2023).

2. Geriatric Population

As we age, maintaining physical health and mental clarity becomes more crucial. Common problems faced are sleep problems, weight loss, osteoporosis, falls, dementia and delirium, loss of bladder control, and decline in cognitive functions (Vinita Patil & Vikram Sharma, 2024). For the geriatric population, Abhyanga offers a gentle approach using warm oil to enhance joint mobility, stimulate circulation, and nurture tissues. In Ayurveda, black sesame—a key ingredient in many herbal oils—is rich in calcium, improving bone density and skin elasticity. The massage's calming effect reduces anxiety and promotes restful sleep, vital for overall well-being of seniors.

3. Individuals with Fibromyalgia (FM)

Characterized by widespread pain and fatigue, fibromyalgia can significantly impact an individual’s quality of life. Abhyanga offers a holistic approach symptom management. The warmth of the oils and the gentle massage reduce muscular tension, enhance relaxation, and improve pain tolerance. Ayurvedic case studies show promising effects of Abhyanga in Panchakarma treatment on symptoms such as sleep disturbances, pain, stiffness, headaches, and fatigue in FM(Gupta & Prasad Mamidi, 2015; Reshma R & Vineesh V, 2017; Rawat & Bhushan, 2022). A study by the Maharishi Ayurveda Health Centre in Norway found that, in addition to a healthy diet and lifestyle (including Abhyanga), daily meditation (using the TM method) significantly improved symptoms in patients with FM (Rasmussen et al., 2009). Individual responses vary.

4. Post-Injury or Surgery Recovery

Recovering from an injury or surgery is a delicate process requiring both physical and emotional support. Abhyanga aids healing by improving lymphatic drainage, reducing scar tissue, and promoting circulation, thereby accelerating the body's natural healing processes. A study by Sharma et al. (2021) demonstrated that Panchakarma, including Abhyanga with Murivenna oil, relieved pain and improved mobility in 30 patients with various sports injuries. Another study (Wang & Keck, 2004) showed that foot and hand massage significantly reduced pain in eight postoperative patients. This inexpensive, low-risk, flexible, and easily applied method is effective for postoperative pain management..

Always consult with healthcare providers before starting massage therapy during postoperative recovery. In my personal experience, Abhyanga with Murivenna oil, combined with physiotherapy after my ankle surgery, significantly improved pain management, blood circulation, and reduced swelling and inflammation. Abhyanga has the potential to prevent arthritis pain due to the injury and surgery in the future for me.

5. Post-Cancer Treatment

Cancer treatments are taxing on the body and mind. Abhyanga, tailored to each individual, serves as a complementary therapy to support recovery, help alleviate stress, and soothe the nervous system. The comforting touch helps balance energies and fosters healing.

A systemic review and meta-analysis (Cole et al., 2024) indicated that therapeutic massage positively impacts breast cancer patients’ post-surgery, decreasing pain and anxiety and improving quality of life. Another study carried out on the effectiveness of back massage on pain for cancer patients showed that the male patients had significant decrease in pain level immediately after massage. The study concluded that massage was effective for short-term intervention (Weinrich & Weinrich, 1990). A study by Grealish et al. (2000) where foot massage was carried out on 87 cancer patients concluded the massage had an immediate significance effect on pain, nausea and relaxation. This was supported by another study carried out by Robison & Smith (2016) where pain, fatigue, nausea, and anxiety in patients with cancer commonly show a significant reduction. Russell et al. (2008) “Several reviews of the scientific literature have attributed numerous positive effects to massage, including improvements in the quality of patients' relaxation, sleep, and immune system responses and in the relief of their fatigue, pain, anxiety, and nausea”.

6. Arthritis, Joint & Muscle Pain

For those suffering from arthritis and chronic joint or muscle pain, Abhyanga offers a gentle approach to manage discomfort. Warm herbal oils penetrate the skin, lubricating and nourishing stiff joints and sore muscles. This holistic therapy improves mobility, reduces inflammation, and eases pain, enabling a more active lifestyle. Studies suggest that Abhyanga, along with allopathic and alternative medicines (Ayurvedic medicine), may reduce symptoms (Kessler et al., 2018; Chauhan et al., 2021; Kessler et al., 2022). Regular Abhyanga will assist in reducing joint and muscle pain (None Babita Jamra et al., 2024). In my practice, an elderly patient experienced significantly less joint pain and improved flexibility after eight sessions of Abhyanga. The patient continues to have Abhyanga and the fingers are now more flexible to knit (two years of not doing it).

7. Calming the Nervous System and Promoting Relaxation

In a world where stress is omnipresent, calming the nervous system is essential for maintaining mental and physical health. Abhyanga soothing movements and the aroma of herbal oils work harmoniously to reduce cortisol levels, the stress hormone, fostering an environment of tranquility and relaxation. Regular sessions can enhance emotional stability and promote a balanced state of mind. Research, (Sharma et al., 2025) shows the secretion of dopamine and serum serotonin (“feel-good” hormones) increases after an Abhyanga, leading to relaxation and a decrease in cortisol levels in those experiencing stress and anxiety (Basler, 2011).  

Conclusion

Abhyanga is a versatile therapy that can benefit a wide array of individuals, from postpartum mothers to seniors, and those with chronic pain or recovering from major life events such as surgery or cancer treatment. Its holistic approach not only helps in physical recovery but also promotes mental well-being. Consulting a qualified Ayurvedic practitioner can ensure the therapy is tailored to your specific needs and body constitution, maximizing its benefits. Embracing Abhyanga could be a step towards a balanced, healthier, and more peaceful life.

REFERENCE

  1. Jarimalli, P., Kulkarni, P., & Sunagar, M. B. (2021, July). Role of Abhyanga (oil massage) in daily practice [Review of Role of Abhyanga (oil massage) in daily practice]. Journal of Ayurveda and Integrated Medical Sciences, 6(4)

  2. Sangamkar, Dr. S. (2023, July 7). Review of A CRITICAL REVIEW ON AYURVEDIC MANAGEMENT OF POSTPARTUM PSYCHOSIS. Https://Www.wjpmr.com/; WORLD JOURNAL OF PHARMACEUTICAL AND MEDICAL RESEARCH, 9(8):72-75

  3. Vinita Patil, & Vikram Sharma. (2024). Addressing the Aging Process Through the Ayurveda Lifestyle Interventions and Adaptations. International Journal of Ayurveda and Pharma Research, 150–153. https://doi.org/10.47070/ijapr.v12i5.3226

  4. Gupta, K., & Prasad Mamidi. (2015). AYURVEDIC MANAGEMENT OF FIBROMYALGIA SYNDROME: A CASE REPORT. Journal of Pharmaceutical and Scientific Innovation, 4(3), 205–207. https://doi.org/10.7897/2277-4572.04345

  5. Rasmussen, L. B., Mikkelsen, K., Haugen, M., Pripp, A. H., & Førre, Ø. T. (2009). Treatment of fibromyalgia at the Maharishi Ayurveda Health Centre in Norway. A six-month follow-up study. Clinical and Experimental Rheumatology, 27(5 Suppl 56), S46-50. https://pubmed.ncbi.nlm.nih.gov/20074439/

  6. Reshma R, & Vineesh V. (2017). Ayurvedic Management of Fibromyalgia- A Case Report. International Journal of AYUSH Case Reports, 7(4), 486–489. https://www.ijacare.in/index.php/ijacare/article/view/510

  7. Sharma, S., Killedar, R., Bagewadi, D., & Shindhe, P. (2021). Protocol based management of common sports injuries by integrated approach of Sandhi Marmabhighata - An open labeled clinical trial. Journal of Ayurveda and Integrative Medicine, 12(1), 119–125. https://doi.org/10.1016/j.jaim.2020.12.009

  8. Belge, A. R., & Belge, R. S. (2021). A CRITICAL REVIEW OF ABHYANGA WITH SPECIAL REFERENCE TO ITS CONTEMPORARY RELEVANCE. Journal of Pharmaceutical and Scientific Innovation, 10(2), 32–37. https://doi.org/10.7897/2277-4572.102201

  9. Wang, H.-L., & Keck, J. F. (2004). Foot and hand massage as an intervention for postoperative pain. Pain Management Nursing, 5(2), 59–65. https://doi.org/10.1016/j.pmn.2004.01.002

  10. Cole, J. S., Olson, A. D., & Dupont-Versteegden, E. E. (2024). The Effects of Massage Therapy in Decreasing Pain and Anxiety in Post-Surgical Patients With Breast Cancer: A Systematic Review and Meta-Analysis. Global Advances in Integrative Medicine and Health, 13. https://doi.org/10.1177/27536130241245099

  11. Weinrich, S. P., & Weinrich, M. C. (1990). The effect of massage on pain in cancer patients. Applied Nursing Research, 3(4), 140–145. https://doi.org/10.1016/S0897-1897(05)80135-1

  12. Grealish, L., Lomasney, A., & Whiteman, B. (2000). Foot Massage: A NURSING INTERVENTION TO MODIFY THE DISTRESSING SYMPTOMS OF PAIN AND NAUSEA IN PATIENTS HOSPITALIZED WITH CANCER. Cancer Nursing, 23(3), 237–243. https://journals.lww.com/cancernursingonline/Abstract/2000/06000/Foot_Massage__A_NURSING_INTERVENTION_TO_MODIFY_THE.12.aspx

  13. Robison, J., & Smith, C. (2016). Therapeutic Massage During Chemotherapy and/or Biotherapy Infusions: Patient Perceptions of Pain, Fatigue, Nausea, Anxiety, and Satisfaction. Clinical Journal of Oncology Nursing, 20(2), E34–E40. https://doi.org/10.1188/16.cjon.e34-e40

  14. Russell, N. C., Sumler, S.-S., Beinhorn, C. M., & Frenkel, M. A. (2008). Role of massage therapy in cancer care. Journal of Alternative and Complementary Medicine (New York, N.Y.), 14(2), 209–214. https://doi.org/10.1089/acm.2007.7176

  15. Chauhan, A., Bala, M., & Rajesh Rohilla. (2021). Various Treatment Aspects of Arthritis (Allopathic & Ayurvedic). International Journal of Science and Research (IJSR), 10(1), 1085–1089. https://doi.org/10.21275/sr21119222205

  16. Kessler, C. S., Dhiman, K. S., Kumar, A., Ostermann, T., Gupta, S., Morandi, A., Mittwede, M., Stapelfeldt, E., Spoo, M., Icke, K., Michalsen, A., & Witt, C. M. (2018). Effectiveness of an Ayurveda treatment approach in knee osteoarthritis – a randomized controlled trial. Osteoarthritis and Cartilage, 26(5), 620–630. https://doi.org/10.1016/j.joca.2018.01.022

  17. Kessler, C. S., Jeitler, M., Dhiman, K. S., Kumar, A., Ostermann, T., Gupta, S., Morandi, A., Mittwede, M., Stapelfeldt, E., Spoo, M., Icke, K., Michalsen, A., Witt, C. M., & Wischnewsky, M. B. (2022). Ayurveda in Knee Osteoarthritis—Secondary Analyses of a Randomized Controlled Trial. Journal of Clinical Medicine, 11(11), 3047. https://doi.org/10.3390/jcm11113047

  18. None Babita Jamra, Singh, N. D., & Jain, N. R. (2024). Clinical Case Study on Osteoarthrosis: Integrative Treatment and Functional Improvement. Journal of Ayurveda and Integrated Medical Sciences, 9(9), 326–331. https://doi.org/10.21760/jaims.9.9.53

  19. Sharma, A., Sugandh, M., Bhardwaj, A., & Gupta, A. (2025). Role of Shirodhara and Abhyanga on serum cortisol in Anxiety – A case report. Journal of Ayurveda and Integrative Medicine, 16(1), 100948. https://doi.org/10.1016/j.jaim.2024.100948

  20. Basler, A. J. (2011). Pilot study investigating the effects of Ayurvedic Abhyanga massage on subjective stress experience. Journal of Alternative and Complementary Medicine (New York, N.Y.), 17(5), 435–440. https://doi.org/10.1089/acm.2010.0281

REVIVE AYURVEDA
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